Category Archives: sangha studio

Creative Flow Workshop

Join Jeff Mandell and Maren Hill for a skill intensive workshop that will step up your acro to a new level. From tick-tocks to mono limb, learn progressions to put it all together into your own unique, creative flow. Variations will be offered so both new and experienced acroyogis will find an appropriate challenge.

Class: No partner necessary!

Saturday November 21 from 1:30PM to 4:00PM at Sangha Studio (120 Pine St., Burlington, VT)
Suggested Donation: $15 for members, $25 for non-members.

Pre-requisites:
Bird (http://acropedia.org/front-plank/)
Throne (http://acropedia.org/throne/)
Star (http://acropedia.org/star/)

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AcroYoga Fundamentals Class

Join Clary Franko and Maren Hill for an AcroYoga Fundamentals class at Sangha Studio (120 Pine St.) on Tuesdays from 6:30 to 7:30. Sign up here.

AcroYoga blends the mindfulness and breath of yoga with the playfulness of acrobatics and partner work. Working with partners, the practice builds trust, communication, connection, flexibility and strength.  The series offers progressions that help you refine partner balances, fly higher, base stronger, and feel confident spotting.

Come fly with us! No partners or experience needed. Contact us with any questions.