(Acro) Yoga on the Mall

Sunday May 22nd join me and the DC Acro Yogi crew at Yoga on the Mall. For the culmination of DC Yoga Week, we’ll be performing AcroYoga followed by free classes and a jam! Stop by, watch the show, and fly with us! Show starts at 10AM.

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DC Daybreaker

Join me at the DC Daybreaker 1 Year Anniversary party to try out AcroYoga! Daybreaker is a morning fitness + dance party that starts your day with energy & intention. Come dance your heart out to the talented mixing of FDVM and try some AcroYoga all before work! 6:00 to 9:00 at U Street Music Hall.

Kid+Care Giver Class

Calling all DC kids and caregivers! Join me this Saturday, May 7th from 8:30-10:00 at the Athleta store in Georgetown (3229 M Street, NW) for a FREE AcroYoga class for kids and their caregivers. Come one, come all. Bring your own mat or we will have ones for you. Please register here for this free event.
All genders are invited but we will be celebrating Athleta’s new multigenerational women’s empowerment campaign ‪#‎powerofshe‬
Participating children 6+
Athleta will be raffling off a $25 shop card, free performance top, and free performance bottom!

AcroYoga at Metrorock

Join JeffTaylor, and Maren for AcroYoga every Thursday night from 8:00 – 9:15 starting in February. Classes are FREE for Metrorock members and $10 for non-members.

AcroYoga combines partner acrobatics with the mindfulness of yoga, and a playful spirit. Working in partnership the practice builds trust, communication, connection, flexibility and strength. It’s a great way to cross train for climbing.

Bring a friend or come alone, just be ready to take flight!

What to wear: Yoga or rocking clothes or anything comfortable that lets you move.

Pop, Lock, Whip, and Spot It

Join Maren and Taylor for a rollicking, pop-rocking work on February 7th from 2:00-3:30 at Sangha Studio. Once you pop…you won’t stop! Come play with powerful, dynamic transitions: pops and whips. In this workshop you will be guided through the fundamental concepts, progressive movements, and active spotting to ensure safety.  Come on your own or bring friend. Be prepared to take flight!

Register today.

Creative Flow Workshop

Join Jeff Mandell and Maren Hill for a skill intensive workshop that will step up your acro to a new level. From tick-tocks to mono limb, learn progressions to put it all together into your own unique, creative flow. Variations will be offered so both new and experienced acroyogis will find an appropriate challenge.

Class: No partner necessary!

Saturday November 21 from 1:30PM to 4:00PM at Sangha Studio (120 Pine St., Burlington, VT)
Suggested Donation: $15 for members, $25 for non-members.

Pre-requisites:
Bird (http://acropedia.org/front-plank/)
Throne (http://acropedia.org/throne/)
Star (http://acropedia.org/star/)

Family AcroYoga Workshop

Calling all kids! Join us for a Family AcroYoga Workshop, great for children ages 3 and up, families and friends of all ages. Kids and caregivers learn the fundamentals of AcroYoga and partner stretching with AcroYoga Teachers Clary Franko and Maren Hill.

Bond, play and learn some new tricks with family and friends at Family AcroYoga. During this 90 minute workshop, kids and caretakers will learn the basic skills of Acro Yoga in a safe and fun environment while cultivating trust, playfulness, and community using games and partner counter balances.

No experience necessary! Saturday, November 14th, 1:30 to 3:00 at Sangha Studio (120 Pine St.) $20 suggested donation per child + caregiver pair ($15 suggested for members). Sign up here.

AcroYoga Fundamentals Class

Join Clary Franko and Maren Hill for an AcroYoga Fundamentals class at Sangha Studio (120 Pine St.) on Tuesdays from 6:30 to 7:30. Sign up here.

AcroYoga blends the mindfulness and breath of yoga with the playfulness of acrobatics and partner work. Working with partners, the practice builds trust, communication, connection, flexibility and strength.  The series offers progressions that help you refine partner balances, fly higher, base stronger, and feel confident spotting.

Come fly with us! No partners or experience needed. Contact us with any questions.

DC based Acro